Staying fit during pregnancy will help you cope better with the physical demands of pregnancy, labour and motherhood.
Exercise may help by boosting your energy levels and your immune system. Exercise builds muscle tone, strength and stamina, which can help your body cope with pregnancy weight gain (12.7kg, or two stones, on average). Keeping active can make it easier to regain pre-pregnancy fitness levels after the birth. It can help to reduce constipation and tiredness, as well as circulation problems.
Benefits
Swimming has several benefits, including improved circulation, better muscle tone and increased endurance. Ideally, aim for 30 minutes, three to four times a week.
It’s important to find a stroke that’s comfortable for you, and it is best to avoid busy periods at the pool. Many pools run a range of antenatal swimming classes which can made it easier to keep going. It is also a good opportunity to meet some other pregnant mums.
Stages of pregnancy
As you move into your final three months, the feeling of weightlessness in the water will be very comfortable, and you can continue swimming throughout your pregnancy.
Other exercises have an increased risk of injury due to the loosening of ligaments and joints in pregnancy. Swimming doesn’t, because your body is supported by the water.
Maternity Swimwear
There are lots of styles of Maternity swimsuits and Maternity Tankinis available to the expectant mum. They are designed to fit your expanding shape making you feed comfortable in the water. They are suitable for both the poolside and holiday wear. Why not take a look at the range available at More 4 mums today?
